by Brian Mobley | Dec 24, 2015 | Fat Loss, Motivation, Nutrition
Perhaps, like many people, you tend to overdose on cookies and pie during the winter holidays. You may have been tempted at one time or another to use specialized exercise machines supposedly designed to deliver six-pack abs or buns of steel. But can...
by Brian Mobley | Dec 18, 2015 | Fat Loss, Nutrition, Uncategorized
Almost everyone enjoys an a drink or two of alcohol every once in a while. Alcohol is often part of holiday celebrations too. With the holiday season upon us, I thought now might be a good time to examine some myths and facts regarding alcohol. More on Drinking and...
by Brian Mobley | Dec 14, 2015 | Fat Loss, Motivation, Nutrition
Weight Loss is very challenging for most people. I have found a great tool that really helps several of my clients. Its called the “FitBit.” Im sure many of you have already heard of it. I like the FitBit for several reasons. First, it has a very...
by Brian Mobley | Dec 11, 2015 | Fat Loss
I have often joked with people that even though a lot of health “guru’s” have made millions selling books on weight loss, I could write the definitive weight loss book on one page! This is another one of those “secrets” that is really no...
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