by Brian Mobley | Mar 14, 2019 | Fitness & Wellness
You read that right. Like a lot of things in life, time changes your perspectives and, over the years, I have seen goal setting derail more good intentions than any other causative factor in the pursuit of health and fitness. Let me explain. Goal setting...
by homerjon | Sep 5, 2015 | Fat Loss, Fitness & Wellness, Motivation, Nutrition, Personal Training
We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be...
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