Food Volume Does Not Affect Weight Loss

by | Jul 18, 2016 | Uncategorized

  As a Fitness Pro I have heard it all! One thing I know is: diet is one major area of denial!  One thing I hear from so many friends and clients is, “I really don’t eat THAT much.”  Invariably, these are the very folks who aren’t losing...

Foodie Fitness Recipe (Chicken for the Grill!)

by | Jul 9, 2016 | Nutrition

Grilled Garlic & Ginger Chicken Want a great healthy recipe!?  Grilled Garlic and Ginger Chicken It’s grilling season filled with weekends and holidays spent outdoors with friends and family, sharing meals and good times. When it comes to grilling it’s just as...

Get Faster Results (4 Tactics)

by | Jul 7, 2016 | Uncategorized

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no...

Don’t Overthink Weight Loss

by | Jul 7, 2016 | Uncategorized

I help a lot of weight loss clients.  One of the most common things that come up as a concern with clients is their nutrition.  This is natural.  A healthy diet is the cornerstone to losing those unwanted pounds.  However, there is so much unnecessary complexity in...