Social Media is NOT a Trainer.

I wondered someday if I would get to the point where the music would get too loud, I’d not want to figure out how to work the latest electronic device or I would forget where I left my keys.  Fortunately, only the music is too loud so far!  However, one modern...

Foodie Fitness | Healthy Chili

Meaty Comfort Chili Cold days call for warm, hearty comfort food and, boy, do I have the perfect recipe for you today. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the...

Food Volume Does Not Affect Weight Loss

  As a Fitness Pro I have heard it all! One thing I know is: diet is one major area of denial!  One thing I hear from so many friends and clients is, “I really don’t eat THAT much.”  Invariably, these are the very folks who aren’t losing...