Stop Setting Goals

Stop Setting Goals

You read that right.  Like a lot of things in life, time changes your perspectives and, over the years, I have seen goal setting derail more good intentions than any other causative factor in the pursuit of health and fitness. Let me explain.  Goal setting...

Social Media is NOT a Trainer.

I wondered someday if I would get to the point where the music would get too loud, I’d not want to figure out how to work the latest electronic device or I would forget where I left my keys.  Fortunately, only the music is too loud so far!  However, one modern...

Foodie Fitness | Healthy Chili

Meaty Comfort Chili Cold days call for warm, hearty comfort food and, boy, do I have the perfect recipe for you today. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the...