by Brian Mobley | Nov 29, 2016 | Uncategorized
Meaty Comfort Chili Cold days call for warm, hearty comfort food and, boy, do I have the perfect recipe for you today. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the...
by Brian Mobley | Aug 19, 2016 | Nutrition, Uncategorized
Quick chicken! One of the easiest ways to lose more fat and to get lean quicker is by eating dinners at home, rather than going out to eat. Restaurant meals are notoriously higher in calories than the meals that you prepare and eat at home. This is mainly due to...
by Brian Mobley | Aug 5, 2016 | Uncategorized
Mango Chutney Chicken Salad! Think its hard to get healthy and eat clean, think again! This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. Make it a habit to serve many...
by Brian Mobley | Jul 18, 2016 | Uncategorized
As a Fitness Pro I have heard it all! One thing I know is: diet is one major area of denial! One thing I hear from so many friends and clients is, “I really don’t eat THAT much.” Invariably, these are the very folks who aren’t losing...
by Brian Mobley | Jul 9, 2016 | Nutrition
Grilled Garlic & Ginger Chicken Want a great healthy recipe!? Grilled Garlic and Ginger Chicken It’s grilling season filled with weekends and holidays spent outdoors with friends and family, sharing meals and good times. When it comes to grilling it’s just as...
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