Stop Setting Goals

You read that right.  Like a lot of things in life, time changes your perspectives and, over the years, I have seen goal setting derail more good intentions than any other causative factor in the pursuit of health and fitness. Let me explain.  Goal setting is popular...

Social Media is NOT a Trainer.

I wondered someday if I would get to the point where the music would get too loud, I’d not want to figure out how to work the latest electronic device or I would forget where I left my keys.  Fortunately, only the music is too loud so far!  However, one modern...

Foodie Fitness | Healthy Chili

Meaty Comfort Chili Cold days call for warm, hearty comfort food and, boy, do I have the perfect recipe for you today. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the...