by Brian Mobley | Nov 29, 2016 | Uncategorized
Meaty Comfort Chili Cold days call for warm, hearty comfort food and, boy, do I have the perfect recipe for you today. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the...
by Brian Mobley | Aug 19, 2016 | Nutrition, Uncategorized
Quick chicken! One of the easiest ways to lose more fat and to get lean quicker is by eating dinners at home, rather than going out to eat. Restaurant meals are notoriously higher in calories than the meals that you prepare and eat at home. This is mainly due to...
by Brian Mobley | Aug 5, 2016 | Uncategorized
Mango Chutney Chicken Salad! Think its hard to get healthy and eat clean, think again! This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. Make it a habit to serve many...
by Brian Mobley | Jul 18, 2016 | Uncategorized
As a Fitness Pro I have heard it all! One thing I know is: diet is one major area of denial! One thing I hear from so many friends and clients is, “I really don’t eat THAT much.” Invariably, these are the very folks who aren’t losing...
by Brian Mobley | Jul 9, 2016 | Nutrition
Grilled Garlic & Ginger Chicken Want a great healthy recipe!? Grilled Garlic and Ginger Chicken It’s grilling season filled with weekends and holidays spent outdoors with friends and family, sharing meals and good times. When it comes to grilling it’s just as...
by Brian Mobley | Jul 7, 2016 | Uncategorized
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no...
by Brian Mobley | Jul 7, 2016 | Uncategorized
I help a lot of weight loss clients. One of the most common things that come up as a concern with clients is their nutrition. This is natural. A healthy diet is the cornerstone to losing those unwanted pounds. However, there is so much unnecessary complexity in...
by Brian Mobley | Dec 24, 2015 | Fat Loss, Motivation, Nutrition
Perhaps, like many people, you tend to overdose on cookies and pie during the winter holidays. You may have been tempted at one time or another to use specialized exercise machines supposedly designed to deliver six-pack abs or buns of steel. But can...
by Brian Mobley | Dec 18, 2015 | Fat Loss, Nutrition, Uncategorized
Almost everyone enjoys an a drink or two of alcohol every once in a while. Alcohol is often part of holiday celebrations too. With the holiday season upon us, I thought now might be a good time to examine some myths and facts regarding alcohol. More on Drinking and...
by Brian Mobley | Dec 14, 2015 | Fat Loss, Motivation, Nutrition
Weight Loss is very challenging for most people. I have found a great tool that really helps several of my clients. Its called the “FitBit.” Im sure many of you have already heard of it. I like the FitBit for several reasons. First, it has a very...
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