by Brian Mobley | Dec 14, 2015 | Fat Loss, Motivation, Nutrition
Weight Loss is very challenging for most people. I have found a great tool that really helps several of my clients. Its called the “FitBit.” Im sure many of you have already heard of it. I like the FitBit for several reasons. First, it has a very...
by Brian Mobley | Dec 11, 2015 | Fat Loss
I have often joked with people that even though a lot of health “guru’s” have made millions selling books on weight loss, I could write the definitive weight loss book on one page! This is another one of those “secrets” that is really no...
by Brian Mobley | Dec 8, 2015 | Fat Loss
Weight Loss. It’s not easy, is it!? Well, I know a secret about it… I am 50 years old. I have been lifting weights without quitting since 1979. My bodyfat has never been over 20%. I have never had a serious, weight lifting related injury. I have...
by homerjon | Sep 5, 2015 | Fat Loss, Fitness & Wellness, Motivation, Nutrition, Personal Training
We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be...
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