World’s Shortest Weight Loss Book

I have often joked with people that even though a lot of health “guru’s” have made millions selling books on weight loss, I could write the definitive weight loss book on one page!  This is another one of those “secrets” that is really no...

Weight Loss – The True and Only SECRET

Weight Loss.  It’s not easy, is it!?  Well, I know a secret about it… I am 50 years old.  I have been lifting weights without quitting since 1979.  My bodyfat has never been over 20%.   I have never had a serious, weight lifting related injury.  I have...