Foodie Fitness | Healthy Chili

Meaty Comfort Chili Cold days call for warm, hearty comfort food and, boy, do I have the perfect recipe for you today. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the...

Food Volume Does Not Affect Weight Loss

  As a Fitness Pro I have heard it all! One thing I know is: diet is one major area of denial!  One thing I hear from so many friends and clients is, “I really don’t eat THAT much.”  Invariably, these are the very folks who aren’t losing...

Get Faster Results (4 Tactics)

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no...

Don’t Overthink Weight Loss

I help a lot of weight loss clients.  One of the most common things that come up as a concern with clients is their nutrition.  This is natural.  A healthy diet is the cornerstone to losing those unwanted pounds.  However, there is so much unnecessary complexity in...