PROGRAMS

Weight Loss

Your last weight loss program. EVER. No Fads. No Pills. No Exercise. Nothing to Buy.
Personalized. Easy. Permanent.

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Classes

TotalFit Group Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training for all fitness levels.

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First Class FREE!

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Personal Training

Specially designed and implemented programs to meet your specific health and fitness goals. Personal Training begins with an assessment of your health history, fitness level, physical abilities, lifestyle, and goals in order to design a personalized program so you can achieve maximum results.

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Online Coaching

Don’t live in Houston?  Want to workout, but just don’t know what to do?  Perform better when you can follow a set plan?  Then, TotalFit’s Online Coaching is for you.  Using the “TotalFit System” of “Burst” Resistance Training, Macro-based Nutrition and Planned Recovery, we transform bodies FAST! 

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Contest Prep

Show day preparation for all Male or Female Physique Competitors –  (Bodybuilding, Classic, Physique, || Physique, Figure, Bikini, Figure).  Training, Nutrition, Coaching.  Do NOT leave your big day to chance.

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